Sleep is one of the most important facets of our health. Getting a good night of sleep can make a world of difference in how your day goes. It's the biggest determining factor of energy, mood, and productivity for that day. It's commonly known that the ideal amount of sleep is 8 hours. Seniors must get adequate sleep to prevent cognitive decline or...
Being a caregiver is one of the most rewarding things a person can do. Helping a person carry out daily functions can be humbling and make you feel accomplished. However, it's by no means an easy job. While it's gratifying, it can also be extremely challenging. Here are some tips for caregivers looking after seniors: Don't Hesitate to Look for Help...
When seniors and young children work together, both sides can benefit. Bringing the young and the old together gives children another mentor to look up to. It gives them access to knowledge, whether your senior is doing story time or life lessons. Seniors get benefits through learning from the young. Perhaps a new technology skill or trend. Either ...
Pets play a huge role in our lives. For many of us, our pets are like another family member. Whether it's a dog, cat, guinea pig, etc., we love our pets, and they love us (at least we think they do). There is nothing better than coming home and being greeted or seeing one of your best buds. While having pets is fun, it also has many benefits for se...
We all have moments in our lives where we may be stressed, and life feels like it's one step ahead. This can lead to things like loss of motivation, feeling down, and decreased productivity. One of the best things to combat this is meditation. Mediation offers a wide variety of benefits that include things like: Reduced Stress Stress reduction is p...
