One of the everyday struggles that people with diabetes face is being restricted on what they can eat. Typically, people with diabetes are supposed to stay away from things like trans fats, white carbs (bread, rice, and pasta), and foods with high sugar contents. This is especially important in older adults as their bodies become more sensitive to ...
The holidays are approaching, and memorable family trips are coming with them. While traveling can have seniors feeling happy and energized to see family, it can also be a stressful planning process for them. With a little preparation, seniors can enjoy traveling with their loved ones with their minds at ease. Here are some tips to keep in mind to ...
People love to travel and explore no matter what age they are. However, as people get older, the type of traveling they do can become restricted. Some may only be able to travel to local destinations in their town. However, an adventure is still an adventure, no matter where you go. Going to new places and seeing new things is fun whether you're 1,...
Thanksgiving is a great time to get together with loved ones and celebrate what we're thankful for. However, depending on the family, the dishes served may not be the healthiest or easiest for older adults to digest. It's important to factor nutrition into the meals, too, especially if seniors attend. The good news is that there are many delicious ...
Fall is a great time of the year for doing fun activities. Depending on where you are, this season can provide perfect weather for outdoor activities but can also offer some cold days that allow you to get cozy and enjoy some indoor activities as well. It's the best of both worlds! Here are some awesome activities that can allow seniors to get acti...
