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As we age, we often tend to adopt a more sedentary lifestyle. Our inactivity could be a result of health issues, pain, or simply concerns about falling and sustaining an injury. However, physical activity key to remaining healthy both mentally and physically in our later years. Here are just a few benefits that exercise can provide to older adults:...

It can be difficult to keep up with your loved one's health care needs as they age. Sometimes it can be too much to handle, from dentist appointments and physicals to medication management and everything in between. However, you can alleviate some of this stress by keeping your senior as healthy as possible. Make sure your loved one adapts to the f...

Planning ahead for senior care is a topic many of us don't want to think about. Moving from a home filled with memories into a senior living community can be very emotional. However, the majority of people will have to make a decision about additional care and support at some point in their lives. It is crucial to start your planning now to avoid u...

Our desire for companionship does not disappear as we age. As a matter of fact, healthy relationships are critical when it comes to the quality of senior life. Socializing can help seniors retain health and can provide them with a sense of purpose and fulfillment. There are many health benefits to senior socialization, some of which include: Reduce...

The decision to move your loved one into a senior living community can be incredibly difficult, but nowadays, there are plenty of living options to choose from. One of these options is assisted living , which provides a unique environment for mobile seniors that do not require 24-hour assistance. Assisted living communities offer a variety of wonde...