Blog

 As we age, our bones become thinner and more fragile. Out of the 10 million Americans living with osteoporosis and 34 million with low bone mass, the majority are seniors. It is common for a person not to know that they have the disease until a bone has been broken. About 70% of all fractures caused by osteoporosis are people above the age of...

When we imagine the aging process, we may think of wrinkles, hearing aids, and gray or white hair. Signs of aging can start as young as 30 years old, and as we age, our bodies fluctuate. It is important to understand the changes that are happening. Although we can't stop the physical process, we can prevent some age-related problems by maintaining ...

April showers bring May flowers; the perfect excuse to go outside and enjoy the warmer weather. There are many health benefits for both the mind and body when enjoying the outdoors. Who knew that experiencing nature would have such positive outcomes? Burn More Calories: Your chances of putting your body in motion doubles when you go outside. Whethe...

 Mother's Day is here, and what better way to spend it than with the women who have made an impact on your life. Motherhood takes on many forms; even if they are not biological moms, this is a day to recognize and celebrate those who fulfill the role of shaping us into the person we are today. Adoptive mom – You may not have physically carried...

Thanks to modern medicine and a better understanding of health and wellness, people are living longer. But with every additional year, there is a greater possibility that their care of seniors will fall to their children. For aging family members, there are various levels of care and multiple ways to provide them the support they need. Parent/child...