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Mar
24

Laughter is the Best Medicine

Laughter is the best medicine … we've all heard this sentiment, but is there any truth to it? It would be hard to find a person who hasn't laughed so hard they had tears in their eyes, or had a sore stomach after a particularly long laughing fit. We all feel amazing after a good laugh, but is there any actual medical benefit to laughing? Fortunatel...
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1228 Hits
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Mar
17

Luck o' the Irish

St. Patrick's Day – the day where people wear green, pinch people who aren't wearing green, eat corned beef and cabbage, and drink to their heart's desire.It might surprise some to know, that St. Patrick's Day was not always like this.Let's explore some history of this party-filled day. We should start at the very beginning, and learn who St. Patri...
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1074 Hits
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Mar
10

Daylight Savings: Spring Forward

Everyone looks forward to Daylight Savings Time. In the fall we receive the gift of an extra hour, resulting in a 25-hour day. That extra hour feels like a rare gift of time! In the spring, we often grumble about losing an hour of sleep, but relish that the evenings begin to last longer. As springtime moves into summer, the longer hours of daylight...
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1097 Hits
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Mar
03

Hypertension & Caring for Your Heart

There are many different kinds of heart disease, but hypertension, or more commonly referred to as high blood pressure, is one of the most common heart issues. According to the American Heart Association , one out of every three adults in the United States has high blood pressure, and 20% of those adults don't even know they have it. High blood pre...
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1238 Hits
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Feb
24

Preserving your Family's Stories

On February 26 th , we celebrate National Tell a Fairy Tale Day. While the original creator of this day is unknown, what we do know is that telling stories is an age-old tradition. Whether you are sitting around the campfire or enjoying a traditional holiday meal, stories, urban legends and tall tales are always being shared. Fairy tales, while oft...
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1122 Hits
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