Meditation and mindfulness have a multitude of different benefits. They can decrease stress levels tenfold, promote mental and emotional well-being, and even improve your sleep. Many practices can help you on your journey; from Yoga to Tai Chi, there's something right for everyone. Yoga Yoga has many different forms. The word comes from a Sanskrit ...
A recent study from AARP shows that the number of seniors playing video games has been skyrocketing. With an increase of over 16 million players over the past four years, it's no doubt that seniors are enjoying video games more and more. Video games are fun and competitive and create social interaction between residents and families alike. With so ...
The New Year is here, and what better time to create new goals to make ourselves better, happier, and healthier! Creating goals for the year is both exciting and can be a little challenging to put those goals into action. Whether or not your senior has a New Year's resolution in mind, it's never too late to better yourself! We want to help your sen...
Sleep is one of the most overlooked parts of our health, even though it's one of the most crucial. As we age, we experience regular changes in our sleep schedule, but changes such as disturbed sleep or struggles falling asleep are not typical. Maintaining a consistent sleep schedule is essential to keeping your brain and body healthy. A proper nigh...
Coffee in the morning has been a part of many people's daily routines, and while some may swear by it, others argue that coffee has some adverse effects on aging adults. Let's take a dive and find the facts behind the mystical bean. What exactly is coffee? Coffee is a drink prepared from roasted beans found and farmed in nature. The jolt we get fro...
