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May
15

Sleep Hygiene: How You Can Sleep Better

A good night's sleep is an amazing gift! You know the mornings you wake up feeling refreshed and ready to conquer the day? Those are so much better than the nights of tossing and turning, waking up feeling sluggish and foggy. Healthy sleep is a critical part of both physical and mental health. With a restful night of slumber, we are more productive...
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May
01

Keeping a Healthy Diet During Senior Life

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​ Contrary to popular belief, a healthy diet doesn't mean that you have to eliminate all of your favorite foods. Rather, it's more about gradually making small changes. Set realistic goals for yourself, such as adding a salad to your diet during lunch or dinner or drinking more water. As you start to form one healthy habit, you'll naturally want to...
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May
01

The Top 3 Mental Health Issues For Seniors

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There are a variety of physical health issues that can arise as we age, but often we forget about the numerous mental illnesses that are also possible. General forgetfulness is naturally part of the aging process, but there comes a time when symptoms such as depression, anxiety, and a change in eating habits can show signs of a more serious mental ...
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Apr
22

Supportive Living Program Legislation

Evergreen Senior Living Communities in Illinois are celebrating Supportive Living Week from April 22-26. The theme for 2019 is "Never Stop Dancing". Music and movement pair effortlessly. The language of music is universal and for seniors, songs can evoke memories to various pivotal times in their lives. Just the sound of a familiar tune can help un...
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Apr
18

Join Us at Evergreen Senior Living’s Second Annual Senior Camp Music Festival

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Date: Saturday, May 18th Time: 10 a.m. – 3 p.m. Location: Evergreen Senior Living Chillicothe – 404 Stillwater Dr. Chillicothe, IL 61523 RSVP: Call Beau at (309) 247-5440 Join us at Evergreen Senior Living Chillicothe for food, music, and fun at our second annual Senior Camp Music Festival! There will be a variety of food and fun activities to enjo...
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